Training Services

Personal Training

Hello!  My name is Audrey Howatson and thank you for checking out Energize Fitness and Bodyworks.

I am a person who has always struggled with my weight and therefore it is very easy to empathize with people of all levels of fitness and walks of life.  Not only am I passionate about fitness I strongly believe it is a habit that we need to prioritize in our lives to make our life better and our minds stronger and more focused.  Whether you are training for just getting started out, to get ready for a milestone (a baby or a wedding), for your health, to improve your level of everyday function or for some kind of athletic endeavor, I am specialized in a lot of areas of fitness.
I specialize in Personal Training clients, group fitness classes and group training sessions.

My commitment to my clients is to transform their own relationship to their bodies so that the are forever empowered to do whatever it takes to experience the highest level of health and well-being to be the best that they can be. Personal training can make a dramatic difference in someone’s life.  Personal training should be personal workouts and customized to your goals. I believe in persistence and hard work – why not have fun doing it?

My training specialties are as follows:

  • Pre and Post Natal Fitness
  • Third Age (Boomer Fitness)
  • Osteofit (Clients with Osteoperosis)
  • Yoga and stretching
  • Pilates and Core
  • Sports Specific Training
  • Advanced muscle training for Advanced Fitness
  • Everyday Functional Training

If you are looking for a small package of fitness training just to get started or something more sustainable, please contact me and we can figure out your specialized and realistic goals, please contact me at 778 316 7705.