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Fitness

"Strong people don't put others down, they lift people up"

I am dedicated to lifting other people up and helping people be the best that they can be.

Fitness services I offer include: 1 to 1 personal training, Small group training, Private and group yoga classes, Pilates classes, spin classes, pre and post natal fitness classes, sports specific training, training for older Adults and those with Osteoporosis.

Bodyworks

"Our bodies communicate to us clearly and specifically, if we are willing to listen" (Shakti Gawain)

Massage is therapy for the mind, body and Soul. Take care of your body, it's the only place you have to live in"

Massage is a proactive approach to recover quicker, maintain your condition and prevent injuries.

Book a massage today!

Get Energized

Dedicated to uplifting people to strengthen and ENERGIZE your body, mind and soul.

Book a Personal Training session, a massage or a Reiki Treatment with me today!

Call: 778-316-7705
Email: energizefitness.bodyworks@gmail.com